We had a great women's self defence session on Wednesday as part of the University of Bradford's "This Woman Can" campaign. Taught by our own Sensei Laura Riley the students learnt several techniques to enable them to defend themselves and to introduce them to Jiu-Jitsu. As you can see from the pictures below everyone enjoyed themselves and they certainly learnt how to pack a punch (we are not sure if Sensei Alex's neck will ever return to normal size!). A massive thank you to the exec team at the Bradford club for organising the session and to Sensei Laura for her fantastic coaching.
Will his neck ever recover?!
Perfect body drop!
A happy looking group photograph!