Here is the definitive kata of palm heel strikes for the 1st Dan syllabus, expertly performed by Hanshi Riley. Please note the precision and technique involved in these strikes as well as the smooth flow of the movements.
Wednesday, 13 June 2018
Two great masters of Jiu-Jitsu and two friends. Hanshi Riley and Soke Mancini are great friends both on and off the mat. Long lasting friendships are made in Jiu-Jitsu and with these friendships come the evolution of Jiu-Jitsu.
Two legends of Jiu-Jitsu, two friends and two schools linked by this friendship